In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 1.07 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.

Water	35.72 g	35.72%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	21.57 g	21.57%
Total lipid (fat)	41.98 g	41.98%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.31 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	224 mg	0.22%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.88 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.013 mg
Selenium, Se	20.8 µg
Fluoride, F	22.4 µg

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised